Bikini Model Exercises - Have That Bikini Model Body!

There are quite a few differences between bikini modeling and high-fashion modeling. A bikini model typically has a sort of muscular body. They look strong and healthy with more curves. On the other hand, high-fashion models are thin like a walking stick and have torsos like that of a young boy's (no offense).

Although, there are some things fitness/ swimsuit models and high-fashion models (and celebrities) share. And those are the exercises they love doing.

1. Yoga
This is probably the most popular exercise among models and Hollywood stars. It originated in ancient India and is now considered a chic way to lose weight, where it focuses on posture and spiritual and physical balance.

Celebs/ Models who do Yoga: Heidi Klum, Madonna, Gwyneth Paltrow, Jennifer Aniston, Ellen Pompeo, Gisele Bundchen, and the list goes on and on...

2. Pilates
A lot of models love Pilates and even combine it with Yoga. These two disciplines help burn fat even hours after doing the exercise. It also promotes proper posture, core strength and gives you longer and leaner muscles.

Celebs/ Models who do Pilates: Reese Witherspoon, Megan Fox, Jamie Lee Curtis, Madonna, Cameron Diaz, etc.


3. Running
Running is perfect for those who enjoy the outdoors instead of the four corners of a gym. It is also the perfect over-all exercise that gives you a bikini model toned body. This exercise is excellent in keeping your heart healthy as well.

Celebs/ Models who Run: Fergie, Katie Holmes, Kim Kardashian, Adriana Lima, Jennifer Lopez, Cameron Diaz and Oprah.

These are the 3 most common exercises that can help you achieve a bikini model figure. Not all these exercises will guarantee you a rock-hard body but it will surely help you stay healthy.